All Posts

Most people who are terrified of public speaking aren't afraid of the stage. They're afraid of something that doesn't exist — and I can prove it.

Filler words like "um", "you know", and "basically" are quietly undermining your credibility every time you speak. Here's the simple 28-day exercise that rewires your brain to stop them for good.

Most professionals have no time to prepare before they speak. The good news is the best communicators don't rely on natural ability — they use techniques. Here's one that works instantly.

Nearly 75% of people experience some degree of fear when speaking in front of others. If that sounds familiar, you are not alone, and more importantly, you are not stuck. Glossophobia - the fear of public speaking - is the most common phobia in the world. Picture this: you get asked to present to a room full of people. Your hands go cold. Your mind starts racing. You spend the next three days rehearsing worst-case scenarios in your head. Sound familiar? The fear of public spe

After 20 years of coaching, I'm making a bold claim — the fear of public speaking doesn't exist. Here's what's actually holding you back.

Here's why analytical buyers are hard to sell to - and what you need to know.

Fear of public speaking is not just a personal challenge. In business, it directly affects leadership performance, team alignment, and decision-making. When leaders hesitate to communicate clearly, organisations lose clarity, speed, and influence where it matters most.

Change and pull these 5 levers in your business to maximise profit. This is a guaranteed way to grow your small or medium-sized business.

Most people assume high performing teams create high performance automatically. In reality, individuals often do less and hide behind the group. Real growth comes from knowing your strengths, addressing weaknesses, and treating KPIs as a minimum standard, not a ceiling.

Struggling to communicate your company’s vision? A simple Past–Present–Future framework can help you clearly share where you started, where you are now, and where you’re heading—so your team understands the mission and gets behind it.

Struggling with public speaking anxiety? Discover proven techniques to manage fear, build confidence, and speak with clarity and credibility.

Feedback doesn’t have to be awkward. Learn how to give and receive it effectively, separate fact from emotion, and use it to grow personally and professionally.

Customer prospecting to grow your business data base with high-quality targeted customers. This will give you the edge in follow-ups and meetings.

Life lessons from professional big-wave surfer, Mark Mathews.

Listen to the podcast's highlights here! I recently sat down with Dean Durman , CEO and Founder of One to the Power 3 , for a powerful discussion about performance, communication, and what really separates top achievers from everyone else. One thing became obvious very quickly: High performance isn’t luck — it’s the result of mindset, clarity, and communication. Mindset Drives Performance Dean and I spoke about how many people confuse “being busy” with “performing well.” High

This episode breaks down the hidden links between stress, sleep, metabolism, and performance. Dr Matt LaRue explains why business leaders and high performers keep burning out, why “sleep when I’m dead” is wrecking decision-making, and how simple lifestyle shifts can instantly improve focus, energy, and resilience.

Ever think you see things clearly—only to realise it’s not quite real? The Mirage Mindset makes us believe illusions are reality, affecting decisions in business and life. Learn how to spot it, test your assumptions, and make smarter choices.

We’ve all sent an email that gets opened multiple times but never answered. Frustrating, right? Learn two simple changes that make your emails clearer, more engaging, and far more likely to get a response.

💥 Book Your One Hour of Power Session Now: https://go.oncehub.com/trevor 💥 As the year winds down, teams naturally start to slow. Focus shifts to holidays, family, and time off. When January arrives, it often takes weeks to rebuild momentum—costing your business valuable results. High-performing teams in sports, politics, and the military know a different approach. When they fall behind, they unite. Leaders share a clear vision, motivate their people, and rally the team

Practice doesn’t make perfect in public speaking – it makes permanent. Learn how to practise the right way and focus on connection, not perfection.