Most people trying to improve focus on what they need to start doing. More exercise, better habits, better time management. But they're only working half the equation. In this video, Trevor shares a simple two-part technique — Stop and Start — that doubles your results by attacking the problem from both sides at once. Whether it's fitness, time management, leadership, or public speaking, this works for anything. 0:00 – The technique that doubles your results 0:23 – The Stop side — why quitting the wrong things matters 1:10 – The Start side — why this alone isn't enough 1:49 – Stop and Start in sport — the halftime locker room example 2:46 – How to apply this at home and at work ------------------------------------------------------------------------ Get to know more about Trevor Ambrose! 🖥️ Website: http://www.trevorambrose.com/ 🎧 Podcast: https://open.spotify.com/show/38WSzFjD6506FXVFTvpbBL?si=bfe1942528264902 👥 Instagram: https://www.instagram.com/trevor_ambrose 🔗LinkedIn: https://www.linkedin.com/in/trevorambrose/ 📚Buy Trevor's Book: https://trevor-ambrose.square.site/product/public-speaking-book-by-trevor-ambrose/3

Not sure if you have the right people in the right roles? Struggling to figure out why someone isn't performing the way you expected? In this video, Trevor shares a simple but powerful leadership tool called GWC — Get it, Want it, Competency to do it. It's a quick framework you can apply to anyone on your team to identify where the gap is and what to do about it. And before you use it on your team — Trevor suggests you start with yourself. 0:00 – Do you have the right people in your company? 0:23 – G: Do they Get it? 1:09 – W: Do they Want it? 2:01 – C: Are they Competent? 2:26 – How to score your team using GWC 3:15 – Start with yourself as a leader ------------------------------------------------------------------------ Get to know more about Trevor Ambrose! 🖥️ Website: http://www.trevorambrose.com/ 🎧 Podcast: https://open.spotify.com/show/38WSzFjD6506FXVFTvpbBL?si=bfe1942528264902 👥 Instagram: https://www.instagram.com/trevor_ambrose 🔗LinkedIn: https://www.linkedin.com/in/trevorambrose/ 📚Buy Trevor's Book: https://trevor-ambrose.square.site/product/public-speaking-book-by-trevor-ambrose/3

If you're stepping into a leadership role and wondering where to start — this book is worth your time. In this video, Trevor shares one of his favourite reads for upcoming young leaders: The Visual MBA by Jason Barron. It covers everything from leadership and marketing strategy to business negotiations and financial reporting — and it does it through drawings and visuals rather than dense theory. No MBA required. No prior business degree needed. Just a willingness to learn and a highlighter. 0:23 – Introducing The Visual MBA by Jason Barron 1:12 – What's inside the book 1:45 – Who this book is for and how to use it ------------------------------------------------------------------------ Get to know more about Trevor Ambrose! 🖥️ Website: http://www.trevorambrose.com/ 🎧 Podcast: https://open.spotify.com/show/38WSzFjD6506FXVFTvpbBL?si=bfe1942528264902 👥 Instagram: https://www.instagram.com/trevor_ambrose 🔗LinkedIn: https://www.linkedin.com/in/trevorambrose/ 📚Buy Trevor's Book: https://trevor-ambrose.square.site/product/public-speaking-book-by-trevor-ambrose/3

Trevor Ambrose turns 50 today — and instead of celebrating, he's sharing the life lessons that actually changed how he thinks, leads, and lives. From victim mindset vs victory mindset, to why happiness is overrated, to what his kids said that made him put his phone down for good — this is the honest stuff that takes decades to learn. 0:00 – Intro: 50 years on this planet 0:22 – There's always tomorrow 0:57 – You can be lonely in a crowd 1:22 – Resentment lives in the past. Anxiety lives in the future. 1:52 – Victim mindset vs victory mindset 2:43 – Ownership: you're the captain of your ship 3:07 – Why money will never be enough 3:35 – Happiness vs joy — and why it matters 4:45 – The friends you actually need 5:08 – Stop chasing perfection. Start chasing connection. 5:40 – The dash between two dates 6:25 – Why unforgiveness is drinking poison 7:21 – Humility and giving 8:08 – What his kids told him that changed everything 8:36 – Age is just how you show up 9:30 – Stop complaining. Be the game changer. 10:23 – Everything is grace ------------------------------------------------------------------------ Get to know more about Trevor Ambrose! 🖥️ Website: http://www.trevorambrose.com/ 🎧 Podcast: https://open.spotify.com/show/38WSzFjD6506FXVFTvpbBL?si=bfe1942528264902 👥 Instagram: https://www.instagram.com/trevor_ambrose 🔗LinkedIn: https://www.linkedin.com/in/trevorambrose/ 📚Buy Trevor's Book: https://trevor-ambrose.square.site/product/public-speaking-book-by-trevor-ambrose/3