Growth mindset, psychology, confidence, and performance all improve when you learn how to deliberately step outside your comfort zone. In this video, Trevor Ambrose explains Voluntary Exposure Therapy, a powerful psychological concept used to build confidence, reduce fear, and accelerate personal and professional growth. This is the same approach Trevor used to overcome his fear of public speaking and develop high-level communication skills. You’ll learn why waiting to “feel confident” doesn’t work, why practice doesn’t make perfect (it makes permanent), and how intentionally volunteering for discomfort rewires your brain over time. This applies directly to public speaking, sales conversations, leadership, and learning any new skill. Trevor breaks down how voluntary exposure works, why fear responses like racing heart and shaking are normal, and how choosing to say “pick me” — even when you feel unprepared — is what actually drives growth. If you feel stuck, hesitant, or held back by fear, this video gives you a practical framework to move forward by taking controlled, intentional action. ------------------------------------------------------------------------ Get to know more about Trevor Ambrose! 🖥️ Website: http://www.trevorambrose.com/ 🎧 Podcast: https://open.spotify.com/show/38WSzFjD6506FXVFTvpbBL?si=bfe1942528264902 👥 Instagram: https://www.instagram.com/trevor_ambrose 🔗LinkedIn: https://www.linkedin.com/in/trevorambrose/ 📚Buy Trevor's Book: https://trevor-ambrose.square.site/product/public-speaking-book-by-trevor-ambrose/3

Growth mindset, psychology, and sales performance all come down to one thing: how your brain interprets challenges, failure, and possibility. In this video, Trevor Ambrose breaks down the real difference between a fixed mindset and a growth mindset, and why this distinction is critical for personal development, leadership, sales performance, and long-term success. You’ll learn how neuroplasticity actually works, why some people stay stuck repeating the same patterns, and how self-talk quietly shuts down innovation, learning, and confidence. Trevor also explains how a fixed mindset shows up in business, leadership, and everyday life — from avoiding new technology to resisting change and challenge. Most importantly, this video gives you practical ways to develop a growth mindset, take action even when fear is present, and surround yourself with people who expand how you think. If you feel stuck, unmotivated, or limited by your own thinking, this video will challenge you to change how you approach problems, learning, and growth. 00:00 – Fixed vs growth mindset (why people get stuck) 00:32 – Neuroplasticity and how the brain actually grows 01:19 – How fixed mindset thinking limits progress 02:03 – What people with a growth mindset do differently 02:25 – 3 practical ways to build a growth mindset 03:32 – Simple actions to break out of being stuck ------------------------------------------------------------------------ Get to know more about Trevor Ambrose! 🖥️ Website: http://www.trevorambrose.com/ 🎧 Podcast: https://open.spotify.com/show/38WSzFjD6506FXVFTvpbBL?si=bfe1942528264902 👥 Instagram: https://www.instagram.com/trevor_ambrose 🔗LinkedIn: https://www.linkedin.com/in/trevorambrose/ 📚Buy Trevor's Book: https://trevor-ambrose.square.site/product/public-speaking-book-by-trevor-ambrose/3

Ever thought you saw something, only to realise it wasn’t real? That’s the “Mirage Mindset” at work. In this episode, Trevor Ambrose dives deep into how our minds create illusions—both positive and negative—and how this affects decisions in business, personal life, and even relationships. Learn how to spot these mirages, get reality checks, and use feedback to make smarter choices. From marketing traps to everyday misjudgments, discover practical ways to test, measure, and improve your thinking. 🎧 Listen on Spotify: https://open.spotify.com/episode/4Xr7Y16VXyvj2mZsAIcxUR?si=f5c3b8b7ba 🌐 Listen at: https://trevorambrose.com/podcast ------------------------------------------------------------------------ Get to know more about Trevor Ambrose! 🖥️ Website: http://www.trevorambrose.com/ 🎧 Podcast: https://open.spotify.com/show/38WSzFjD6506FXVFTvpbBL?si=bfe1942528264902 👥 Instagram: https://www.instagram.com/trevor_ambrose 🔗LinkedIn: https://www.linkedin.com/in/trevorambrose/ 📚Buy Trevor's Book: https://trevor-ambrose.square.site/product/public-speaking-book-by-trevor-ambrose/3

Learn how to build instant rapport and credibility with anyone—even if you’ve just met. Trevor Ambrose shares 3 simple questions you can ask to create connection, trust, and influence in seconds. Stop saying “do what I do” and start listening to what really matters to people. Whether in business, sales, leadership, or everyday conversations, these rapport-building tips will help you stand out. ------------------------------------------------------------------------ Get to know more about Trevor Ambrose! 🖥️ Website: http://www.trevorambrose.com/ 🎧 Podcast: https://open.spotify.com/show/38WSzFjD6506FXVFTvpbBL?si=bfe1942528264902 👥 Instagram: https://www.instagram.com/trevor_ambrose 🔗LinkedIn: https://www.linkedin.com/in/trevorambrose/ 📚Buy Trevor's Book: https://trevor-ambrose.square.site/product/public-speaking-book-by-trevor-ambrose/3