Listen to the podcast's highlights here! I recently sat down with Dean Durman , CEO and Founder of One to the Power 3 , for a powerful discussion about performance, communication, and what really separates top achievers from everyone else. One thing became obvious very quickly: High performance isn’t luck — it’s the result of mindset, clarity, and communication. Mindset Drives Performance Dean and I spoke about how many people confuse “being busy” with “performing well.” High

This episode breaks down the hidden links between stress, sleep, metabolism, and performance. Dr Matt LaRue explains why business leaders and high performers keep burning out, why “sleep when I’m dead” is wrecking decision-making, and how simple lifestyle shifts can instantly improve focus, energy, and resilience.